Whether or not you believe in the healing powers of gemstones and crystals, all of us often experience a lot of stress in our lives, and if wearing a certain beautiful stone or crystal may help reduce or relief that stress-what do you have to lose?

Stress can manifest itself in various ways to hurt us, from physical symptoms-such as headaches or muscle cramps, to emotional symptoms-such as feeling overwhelmed, irritable or unable to focus.

The first obvious step in dealing with stress is to identify the stressors. Perhaps we can do something to avoid or eliminate the stressors. Sometimes just identifying what is stressing us out can ease the stress a little.  But more often than not, we have to learn to manage our stress. Long walks, special treats, warm baths, a trusted friend may help. 

Some people believe mediation with, or just wearing, a special gemstone or crystal can also help. Gemstones have been used for centuries for their healing powers and ability to promote well-being. Here are some gemstones that may help you.  You can hold them, set them on your desk or nightstand, meditate with them, place them on a chakra, or wear them in a beautiful piece of jewelry!

Here are some gemstones to consider:

Amethyst is known for its ability to reduce anxiety.  It is also believed to help with insomnia, making it helpful for those dealing with stress-related sleep issues.

Chrysocolla is associated with serenity, tranquility, peace, patience, tolerance, acceptance, unconditional love, calmness, hope, gentleness and sensitivity. 

Howlite is said to decrease selfishness, stress, pain, and rudeness.

Larimar is considered a powerful healer and is said to help those with anxieties and phobias.

Lepidolite is very effective in calming frayed nerves, helping one to release stress and worry, and setting one on the path of willing acceptance.

Pinolith is a calming stone that helps reduce feelings of loneliness, stress and anxiety. 

Spiderweb Obsidian is said to provide strength in times of need. It is believed to bring calm and reduce stress. 

Variscite is sometimes called a "true worry stone" because it is said to ease fear, tension, anxiety, worry, and impatience. It also believed to relieve stress and depression, and can give courage and inner strength.

Wild Horse (or Magnesite) is a powerful emotional balancer and is said to promote joy.  Wild Horse is said to be especially helpful to those under extreme stress and/or who are unable to release control. 

By wearing these stones in jewelry, you can carry their supportive energy with you throughout your day!